This Bootcamp focuses on high intensity interval training, which yields optimal results for fat loss and lean muscle gaining. This workouts will vary each week and uses just the body to execute the move and exercises. This is open to all over the age of 10 who can physically do full body cardio workouts. Participants should bring water and a yoga mat.
Ages: All over the age of 10
Dates: Wednesday evenings, November 1st – December 6th (no class on November 22nd)
Location: Salem Community Center, 5 Broad St.
Instructors: Tinia and Alex from TNA Fit Couple
Price: $50.00 for the 5 weeks.