This Bootcamp focuses on high intensity interval training, which yields optimal results for fat loss and lean muscle gaining. The workouts will vary each week and uses just the body to execute the moves and exercises. This is open to all over the age of 10 who can physically do full body cardio workouts. Participants should bring water and a yoga mat.
Ages: All over the age of 10
Dates: Monday mornings, August 14th – September 18th (no class on September 4th)
Time: 5:30-6:30 am
Location: Forest River Park
Instructors: Tinia and Alex from TNA Fit Couple