Why not spend lunch at the Salem Common participating in Qi Gong? Developed thousands of years ago, Qi Gong is practiced by people worldwide as a way to experience a healthier and more active life. The gentle fluid movements are know to increase energy, open the joints and stretch and strengthen the muscles. Studies have shown that practicing Qi Gong regularly can improve balance, relieve pain and arthritis symptoms, increase mobility and reduce stress.
Date: Fridays, June 1st- June 22nd
Location: Salem Common
Fee: $40.00 for the 4 week session