Bored with your exercise routine? Then Let Your Yoga Dance! A joy filled, gentle movement class that combines very basic yoga postures with simple dance moves and pairs it with great music form around the world. Designed to stimulate your Body, Heart, Mind and Spirit!
- suitable for all fitness levels
- no prior experience necessary
- exercise and have fun in a non competitive class
- research confirms that dancing improves brain function
Date: Thursdays, November 9th – December 21st ( no class November 23rd)
Location: Salem Community Center