Evening Yoga for Strength and Flexibility

Fee: $45.00 per person for a six week session or $9.00 drop in rate

Place: Salem Community Center, 5 Broad St.

Instructor: Mark Taylor

Participants will be introduced to Rasamaya Yoga, which features smooth, flowing transitions.  This class will include movements and postures that stretch and strengthen feet, hamstrings, glutes, back and upper body.  Exercise complements serious running and other aerobic exercise programs.